Wellness: Small changes for big results is a practical, easy-to-follow guide for people wishing to live a more energised, healthy life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five key areas of focus: eating, movement, home, supplements and living well. With an emphasis on kindness and self- compassion, Wellness also includes a seven-day kick-start plan to help readers begin their journey to healthy living. Jess’s training as a naturopath and nutritionist leads her to recommend natural remedies and a holistic approach to living well. She communicates complex ideas in an easy-to-understand style, inspiring her readers to ‘just do one thing’ today to start their journey to better health.

About the author
Jess Blair is a qualified naturopath and nutritionist, and is a respected commentator on
health and lifestyle issues. A well-known health specialist on television and radio, public speaker, magazine columnist and blogger, Jess is a force of nature, whose upbeat energy inspires her readers to make changes in their lives. Jess and her family (NZ Warriors senior player Adam Blair, and gorgeous sons Harlem and Taika) feature prominently in the media and on her active social media accounts. Originally from Queensland, Australia, Jess is currently living in New Zealand and is building a trans-Tasman following for her inspirational, sensible advice on how to improve health and well-being.