I am a happily married husband and father of five children. I am very dedicated to my ministry, and my family. I have been interested in fitness and health since my teenage years. I believe that being healthy in Spirit, Soul, and Body is very important. I am the Assistant Pastor of a Church and a home for homeless, pregnant women and their children. I have taught nutrition classes at our church and have been strongly encouraged to write a book. It is my sincere desire that this book will be a life-changing book for your life!