Great book – saw it at my doctors and thought I would buy myself a copy. No regrets. Clearly spells out how to go about eating a Low Carb, Healthy Fat diet. Has really nice recipes and inspiration for meal ideas so you don't end up stuck eating the same foods over and over. Helps you figure out what to have in your fridge and pantry too, which I found really helpful. And the NZ and Australian content was great too. I highly recommend this book, it's excellent.

I'm so gutted I spent $30 on this book. It's all information you can get online and the recipes are way too complex. I was under the impression this would be more of a lchf cook book, but it's mostly talk about stuff that anyone on the lchf diet would already know all about. There is no new information and I will never use these recipes. Way too much prep and too many odd ingredients. I would not recommend this book. I am genuinely angry that I purchased it.