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When Panic Attacks: The New Drug-free Anxiety Therapy That Can Change Your Life

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Paperback

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When Panic Attacks: The New Drug-free Anxiety Therapy That Can Change Your Life by David D. Burns
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100% of people buy When Panic Attacks: The New Drug-free Anxiety Therapy That Can Change Your Life and Feeling Good ~ Paperback ~ David D. Burns.

Description

'I just know this plane is going to run into turbulence and crash'. 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot'. 'Why am I so shy and insecure? I'm such a loser'. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. "When Panic Attacks" will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

Author Biography

Dr David Burns is the author of five books including the bestselling Feeling Good and Feeling Good Together. He is an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. In February 2008 Dr Burns and Feeling Good were featured on the BBC's Imagine series (first episode).
Release date Australia
March 4th, 2010
Pages
464
Country of Publication
United Kingdom
Imprint
Vermilion
Dimensions
136x216x34
ISBN-13
9780091929602
Product ID
3853854

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