Wherever You Go, There You Are

Mindfulness meditation for everyday life

By:

Jon Kabat-Zinn

Format:

Paperback / softback

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Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

Author Biography:

Jon Kabat-Zinn PhD is the highly regarded founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor of Medicine in the Division of Preventive and Behavioural Medicine.

Release date Australia

August 26th, 2004

Author

Jon Kabat-Zinn

Audience

General (US: Trade)

Pages

320

Dimensions

155x219x24

ISBN-13

9780749925482

Product ID

1725247

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