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Why Kindness is Good For You

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Why Kindness is Good For You

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Paperback

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Why Kindness is Good For You by David R Hamilton
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Description

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. This groundbreaking book is filled with fascinating new discoveries, including: . how kindness developed in our genes . that love and kindness can make a damaged heart regenerate faster . how kindness and compassion alter the neural structures of our brains . that gratitude can make you at least 25% happier. This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.

Author Biography

Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels throughout the world, offering workshops to help people understand the power of the mind on the body.
Release date Australia
February 15th, 2010
Country of Publication
United Kingdom
Imprint
Hay House UK Ltd
Pages
304
Dimensions
135x215x22
ISBN-13
9781848501782
Product ID
3678323

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