'Very impressive' - Red magazine Scientific research has proven that kindness changes the brain, impacts the heart and immune system and may even be an antidote to depression. We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and this its effects are felt daily throughout over nervous systems. When we're kind, our bodies are healthiest. This groundbreaking book is filled with fascinating new discoveries, including- how kindness developed in our genes how kindness and compassion alter the neural structures of our brains that love and kindness can make a damaged heart regenerate faster and cen even extend lifespan how kindness and compassion stimulate the nervous system to combat inflammation, the underlying source of most major diseases, including cancer that gratitude can make you at least 25% happier. Discover the many level on which taking the time to make a difference could transform not only your health - but in the process, your whole world. 'David Hamilton has the unique gift of combining spirituality and science in a simple but powerful way. Everyone must read his work!' Suzy Greaves - Health & Fitness magazine
Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels throughout the world, offering workshops to help people understand the power of the mind on the body.