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Work without Stress: Building a Resilient Mindset for Lasting Success

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Work without Stress: Building a Resilient Mindset for Lasting Success by Derek Roger
$47.95 save 8%

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An evidence-based, practical program to prevent stress by developing resilience Why do some people get stressed while others stay resilient? According to research, the process of rumination-thinking over and over about events and attaching negative emotions to them-is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.

Author Biography

Derek Roger, PhD, has spent 30 years researching the causes and effects of stress. He is the founder of the Stress Research Unit at the University of York, and Work Skills Centre Ltd., a preferred provider of training for the BBC, among many public and private sector organizations. His original research findings challenged conventional ideas about stress and resilience and led to the creation of the training program Challenge of Change Resilience (TM). Roger has authored more than 100 articles in the scientific press. Nick Petrie is a senior faculty member at the Center for Creative Leadership's Colorado Springs campus, where he works with CEOs and their teams to create resilience strategies for their organizations, particularly as they progress through significant periods of change. He is the author of numerous white papers and holds a master's degree focused on organizational behavior and leadership development from Harvard University.
Release date Australia
November 2nd, 2016
Country of Publication
United States
15 Illustrations, unspecified
McGraw-Hill Education
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