The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: The A.M. YOGA WORKOUT: Liberates Your Natural Energy, Builds Strength and Confidence, Improves Circulation and Range of Motion in Joints, Maintains a Strong Back, Breathing Techniques to Build Energy and Clear the Mind, Prepares you for the Day with Flexibility and Vitality. The P.M. YOGA WORKOUT: Soothes and Strengthens Your Back, Calms Nerves, Uplifts Your Mood, Releases Stress Burrowing in the Jaw, Neck, Shoulders & Back, Dissipates Headaches, Stretches the Entire Body, Maintains Healthy Knees & Joints, Eases You off to Sleep. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to start and end the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors