Transform darkness and despair into light and peace.
Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book-from gentle warm-up poses through more active asanas to final relaxation and meditation-offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.
Michelle Paisley Hicks is a certified Ashtanga Vinyasa yoga instructor and is the owner of the studio Yoga Juntion. She teaches yoga in northern California and lives in Fairfield, California.