Non-Fiction Books:

Yoga for a Broken Heart

A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce

Format

Paperback / softback

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Yoga for a Broken Heart by Michelle Paisley
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Description

Transform darkness and despair into light and peace. Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book-from gentle warm-up poses through more active asanas to final relaxation and meditation-offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.

Author Biography

Michelle Paisley Hicks is a certified Ashtanga Vinyasa yoga instructor and is the owner of the studio Yoga Juntion. She teaches yoga in northern California and lives in Fairfield, California.
Release date Australia
October 1st, 2007
Country of Publication
United Kingdom
Illustrations
43 color halftones
Imprint
Findhorn Press Ltd.
Pages
104
Dimensions
165x230x6
ISBN-13
9781844091140
Product ID
1936795

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