Health, Mind & Body Books:

Yoga for Emotional Trauma

Meditations and Practices for Healing Pain and Suffering
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Paperback / softback
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Description

A psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.

Author Biography:

Mary NurrieStearns, LCSW, RYT, is a psychotherapist and yoga teacher with a counseling practice in Tulsa , OK. She is author of numerous articles on psychospiritual growth, coeditor of the book Soulful Living, and coauthor of the book Yoga for Anxiety. She leads transformational meditation and yoga retreats and teaches seminars across the United States.
Release date Australia
September 19th, 2013
Pages
200
Audience
  • General (US: Trade)
Dimensions
153x227x13
ISBN-13
9781608826421
Product ID
26941025

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