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Yoga For Everyday Aches and Pains

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Yoga For Everyday Aches and Pains

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Format:

Paperback / softback
Yoga For Everyday Aches and Pains by Fred Miller
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Description

Rather than a 'no pain, no gain' attitude towards health, Miller practices the Gain without Pain philosophy - the 'Safe & Sane Yoga' that is more rewarding and, ultimately, easier to maintain. This common-sense guide with friendly anecdotes comes from a yoga teacher with 21 years experience and a deep understanding of how to improve the bodies we live with every day, both physically and emotionally.
Release date Australia
July 1st, 2004
Author
Audience
  • General (US: Trade)
Country of Publication
Australia
Illustrations
b&w illus
Imprint
Hardie Grant Books
Pages
160
Dimensions
155x234x15
ISBN-13
9781740661607
Product ID
1630771

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