Health, Mind & Body Books:

Yoga For Pain Relief

Simple Practices to Calm Your Mind & Heal Your Chronic Pain

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Paperback / softback

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Yoga For Pain Relief by Kelly McGonigal
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Description

Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Far from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. The book also helps readers address feelings of anger or betrayal that may be keeping them from making peace with their bodies. Author Kelly McGonigal presents two forms of physical yoga exercises: moving with the breath and holding poses and stretches. Black-and-white photographs clarify the yoga postures.

Author Biography

Kelly McGonigal is editor-in-chief of the International Journal of Yoga Therapy and Yoga Therapy in Practice. Her writing has been featured in yoga publications nationwide, including Yoga Journal. McGonigal uses yoga to prevent and calm her own chronic pain, as she suffered for years from debilitating headaches. She teaches yoga, psychology, and healthy back classes at Stanford University.
Release date Australia
November 16th, 2009
Country of Publication
United States
Illustrations
35 Black and White Photos
Imprint
New Harbinger Publications
Pages
224
Dimensions
203x251x11
ISBN-13
9781572246898
Product ID
3681550

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