Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.Yoga clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.

Author Biography

Sally Parkes, BSc, has been teaching yoga since 1998. She runs yoga teacher training courses and retreats in the UK and internationally, and regularly contributes articles to leading health and fitness magazines. Sallys background in science combined with her extensive experience of teaching yoga make her uniquely placed to examine the topic from the viewpoint of both scientist and practitioner.