Yoga Zone - Yoga Basics for Beginners

Name: Yoga Zone - Yoga Basics for Beginners
SKU: 1458327
Price: 20.00 AUD
Availability: SoldOut
Rating: 3.5 (1 reviews)

Format:

Release year:

2002

Edition:

Standard Edition

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Customer reviews

3.5 out of 5 stars Based on 2 Customer Ratings

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"Easy to follow, good basic program"

Review by Mary on 17th May, 2011

Purchased on Mighty Ape

This would be a great start for a beginner yoga practice. Easy to follow instructions; teaches correct form.

Description

Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series, this one takes viewers through the basic positions, like the cobra, the triangle, and the cat. Two 20-minute sessions make it easier to learn the basics and prevent discouragement. Another nice technique is the outdoors setting and the teacher-pupil dynamic employed by the instructors; one person does the routine while the other gives tips and techniques on proper form. The yoga-newbie will also learn the importance of breath, the most fundamental aspect of this eternal and eternally fresh approach to fitness and relaxation.

Release date Australia

January 1st, 2003

Movie Format

DVD Region

Region 4

Edition

Standard Edition

Aspect Ratio

1.33 : 1

Language

English

Length (Minutes)

Studio

EMI

Subtitles

None

Supported Audio

Dolby Digital Surround 5.1

Genre

Documentary

Original Release Year

2002

Box Dimensions (mm)

135x190x14

UPC

5021456108237

Product ID

1458327

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