Here's an all-new, revised and updated edition of the most readable book on depression. People who are feeling really depressed often don't feel much like reading, but You Can Beat Depression is a very reader-friendly self-help guide. Readers will find all-new information on bipolar disorder diagnosis and treatment, along with helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Includes an up-to-date consumer guide to medications. An invaluable self-assessment device, carefully guiding readers to figure out when and how they can help themselves, when they need to seek professional treatment, and what to expect along the way.