You Have the Power to Keep Your Mental Health Healthy: The Journal is a special edition of You Have the Power to Save Yourself: The Journal and has been specifically updated to cope with the challenges we are all facing due to social distancing. This journal has been specifically designed to accompany either of Anya Hurley's books: You have the Power to Keep Your Mental Health Healthy: How you can keep mental health healthy during social distancing or You have the Power to Keep Your Mental Health Healthy - The Workbook. Using a 40-Step Program called The Path to Positive Self-AwarenessTM, all the books in the You Have The Power Series are designed to improve all aspects of your mental, physical, and emotional well-being; helping you fight depression, anxiety, loneliness, stress, and many other types of mental ill-health by helping you to apply these tools to your own life. Use your journal to release your thoughts and feelings each day as you journey together with Anya on The Path to Positive Self-AwarenessTM. Let your thoughts and feelings flow freely with love and kindness.