Welcome to You Have the Power to Save Yourself - THE JOURNAL, your 365 days of Self-Care, Self-Heal and Self-Love. This journal has been specifically designed to accompany either of Anya Hurley's books: You Have the Power to Save Yourself: How to fight depression and take back control of your life! or You Have the Power to Save Yourself: THE WORKBOOK. In the You Have the Power to Save Yourself series, Anya helps you to combat mental health issues and provides a fundamental philosophy for positive healthy living using a 40-step program called The Path to Positive Self-Awareness (or The Path for short). The Path is a support system she created to help herself out of mental ill-health and into a life of mental, physical, and emotional well-being. Use your journal to release your thoughts and feelings each day as you journey together with Anya on The Path to Positive Self-Awareness. Let your thoughts and feelings flow freely with love and kindness.