Health, Mind & Body Books:

Your Best Body Now!

A Custom Body Blueprint Plan

Format

Paperback

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Your Best Body Now! by Ashley Marriott
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Description

Each of us is unique. We were all born with a specific body type and body shape based upon our genetics. Although we can't change our genetics, we can take charge of our shape by 'specific body shape blueprint training'. To do this we need to understand our individual shape and put together a workable and enjoyable fitness plan to achieve the best version of ourselves that we can. "Your Best Body Now" is a new and unique way of discovering the best fitness plan for your individual body shape and will change the way you see yourself and your body for life.

Author Biography

Ashley Marriott has been designing dance and fitness programs for more than ten years. She has been featured as a spokeswoman, host, and model on Exercise TV, FIT TV, and on numerous fitness DVDs. Ashley is certified by the National Academy of Sports Medicine, Aerobics, and Fitness Association of America, and is a member of I.D.E.A. Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School. He received his training at the University of California, Irvine, Medical Center as well as course work in epidemiology through the Division of Public Health at the Medical College of Wisconsin. He is a member of the American Academy of Sports Medicine and a former medical director of the Exercise Science Lab at Orange Coast College in California.
Release date Australia
February 3rd, 2010
Country of Publication
United States
Illustrations
b/w photos
Imprint
Stance Publications
Pages
240
Dimensions
155x230x18
ISBN-13
9780982104712
Product ID
3942237

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