100 unique mandalas for you to express your creative side Single-sided Pages. Every image is placed on single-sided page to reduce the bleed-through problem. Great for all skill levels. Simple beautiful designs are suitable for beginner. Perfect gift for lovers of mandalas coloring. Mandalas Art Therapy Coloring mandalas leads to a relaxation response due to repetitive movement that forces us to put aside the thoughts that arise and return to the point of focus. The relaxation response of mandala coloring can result in the following benefits: Lower heart rate and blood pressure Reduced pulse rate Decreased oxygen consumption Increased release of feeling good hormones Coloring a mandala with colored pencils, crayons, paint, or pastels combines the benefits of meditation and art therapy into a simple practice that can be done anytime, anywhere. People who color mandalas often experience a deep sense of tranquility and well-being. It is a simple tool that does not require any experience, but it can be very comforting and nourishing. Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.