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20 Ways to Break Free From Trauma by Philippa Smethurst
20 Ways to Break Free From Trauma by Philippa Smethurst
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Psychotherapy

20 Ways to Break Free From Trauma

From Brain Hijacking to Post-Traumatic Growth
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$62.99 was $79.99
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Description

Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

Author Biography:

Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire. S
Release date Australia
November 21st, 2024
Audiences
  • General (US: Trade)
  • Professional & Vocational
  • Tertiary Education (US: College)
Illustrations
N/a
Pages
240
ISBN-13
9781805013105
Product ID
38518624

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