This workout book should help you to achieve the body you've always dreamed of. Following on from "Commando Workout", which used a four-week programme to build fitness, the text contains six 30-minute circuits based on military training techniques. Celebrity trainer and ex-commando Simon Waterson provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results. Simon's real-life commando experiences form a backdrop to the programme, which should also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.