4 Ingredients Allergies features over 60 recipes where each and every one is free of the top 9 food allergens as reported by ASCIA (Australian Society of Clinical Immunology and Allergy).

4 Ingredients Allergies is the third part in best-selling author, Kim McCosker’s Wellness Trilogy. Always striving to save time and money in the kitchen, McCosker has answered the calls of Allergen sufferers, their families and friends everywhere.

This fully illustrated book features recipes from breakfasts, lunches, dinners and desserts and includes a popularly requested “Parties & Entertaining” chapter. It will offer inspiration free of the world's top 9 allergens that account for 90% of all documented food allergens. 4 Ingredients Allergies will be the daily cookbook guide for busy parents who need to follow strict guidelines for the absolute health and care of their children, for schools that are Allergy aware, and family and friends who want to create beautiful, nutritious food, easily for loved ones living with Allergies.

For the purpose of this cookbook allergy-free refers to a recipe or ingredient free of these 9 major allergens:
· Cow’s Milk
· Eggs
· Peanuts
· Tree Nuts
· Sesame
· Fish
· Soy
· Shellfish
· Wheat

Author Biography

Kim McCosker is the co-creator of the most successful cookbook series in Australia–4 Ingredients. She is the author of 4 Ingredients Kids, 4 Ingredients One Pot, One Bowl, and, with Rachael Bermingham, 4 Ingredients and 4 Ingredients Gluten-Free. In 2013 she published the Wellness Trilogy, including 4 Ingredients Gluten-Free Lactose-Free, 4 Ingredients Diabetes and 4 Ingredients Allergies. She lives in Australia with her family.