Brain vitamins? Brain recipe sand meals? Yes, there are brain vitamins and foods that promote brain and mental health. Your mind is the microprocessor, and it must have the nutrients and essential elements to support every aspect of your cognitive actions. Brain Food Book: 5th Pillar of Mental Dominion, Foods and Vitamins for Mental Fortitude, Mental Clarity, Mental Action, and Mental Discernment is a beautiful easy to read mental health nutrition book that will help you navigate your nutrition and mental health concerns.What is inside? Essential vitamins, micronutrients, and easy to cook meals that will support your brain and cognitive health. A healthy brain produces a creative, adaptable, and mind that can find clarity in the noise. One of the best mental health books for men, as the recipes and vitamins support other areas of bodily function that would benefit men.