A Plant's Mindfulness Coloring Book - Positive Affirmations For All Ages - Color Plants, Patterns, and Affirmations - 8.5 x 11 in Finding moments of tranquility in our daily lives can be difficult at times. Mindfulness and artistic creativity are great activities to help both us and our children find peace and develop self-confidence. This book will provide you with 35 unique plants, patterns, and affirmations that are incredibly satisfying to color. You will never know what you can discover about yourself when engaging in critical thought and creative activity, so waste no more time and dive into your own plant friendly mind. Positive Affirmations on Every Page: Self-affirmations have been proven to lower both stress and rumination. The affirmations in this book are perfect for eliminating any negative thoughts and allow you to think deeply about how amazing you really are in all facets of your life. Unique Plants and Pottery: This book provides you with 35 completely unique plants in a variety of presentations that allow for creativity on your end as the artist. Abstract and Satisfying Patterns: The patterns that are provided to you in this book will take you on a ride of the ebbs and flows of life. From smooth and satisfying symmetrical patterns to abstract and puzzling figures, your creativity has no limit. Self-Reflection: After every illustration, there is a section to engage critically with the reflection questions provided. This is a great way to teach self-awareness which is a very important skill that allows you to understand your emotions, explore your passions, and develop a growth mindset.