Adult coloring book. Relieve stress and anxiety with coloring. It is stress free and help your mind to settle down. 36 different patterns of mandalas, paisleys, flowers, geometric and other patterns to color. Coloring have been prescribed by therapists to help their clients. Encourages you to just be yourself. It helps with fine motor skills and vision by using both sides of the hemispheres of the brain. It is fun to see your picture come alive with colors. It is meditative and help you to function better. You can decorate your home or give the pictures away to others. It would be fun to have coloring parties. There is a quote at the back of each coloring page.