While we start to age the moment we are born, the topic of the ageing process appears to be one that is viewed negatively when individuals reach middle age - commonly thought to be around the age of fifty - with a general resignation that hair loss or thinning is inevitable or skin will become wrinkled contributing to a huge sense of loss at passing youth. When people visit their health care providers, they are informed that their aches and pains are just part of the ageing process and that it should be accepted along with a prescription for analgesics and cholesterol lowering medications at the very least. The author argues that normal ageing processes have nothing to do with pain, lack of youthful vitality or inevitable skin and hair changes. Most of these changes occur due to deficiencies which tend to occur more often in the older generation due to poorer absorption in the gastrointestinal tract, poor dietary habits and an inability to aborb nutrients as well due to medications and specific nutrient deficiences all of which can be addressed quite easily so that reversal of the allegedly negative impact of the ageing process, begins immediately. Balance is restored, good quality sleep returns, aches and pains disappear, and skin takes on a healthy colour. These can be achieved in less than one month. In addition, the author includes treatment protocols for well known health condtions affecting this particular age group including tinnitus, cancer, H pylori and pain, among others. A must have book for those who wish to avoid some of the negative aspects of ageing..