Children & Young Adult Books:

Aroha's Choice

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Paperback / softback
$16.99
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The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

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Buy together

55% of people buy Aroha's Choice and Finding My Calm ~ Paperback / softback ~ Rebekah Lipp.

Buy together: $32.59

Description

Our brains are like supercomputers that help us make sense of the world we live in. They help us think, learn, and do all sorts of amazing things. In this story, Aroha learns that she can create pathways in her brain to lead her to different outcomes. It is all about what thoughts she chooses to focus on. The more we practise noticing our thoughts and ensuring we have plenty of good ones, the stronger these pathways will become. Pathways that we create using good thoughts will lead us to a happier and more content life.

As Aroha says, ‘Thoughts are not facts, they are just words in my head.’

We can all have down days when we just aren’t happy, and it can be difficult to think of good things. These days are important because without them, we wouldn’t appreciate the good days as much. However, if we are having lots of down days and they don’t go away, or lots of days filled with negative thoughts in our head, that is when we need to get to work making new pathways that will leave us feeling better.

This book is all about showing how we can affect how we feel and ultimately the life we live by becoming aware of our thoughts and changing them if we need to.

Author Biography:

With a passion to bring awareness to the mental health of children from her own personal story, Bex has now been asked to speak at events around the topic of the creation of Aroha’s Way, anxiety and mental health. After going through two years of Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT), after ending up in crisis in her early twenties, Bex felt there was a real gap in what the professionals knew and what parents and teachers needed to know. Bex strongly feels that we can empower our children with skills, to help prevent them from ending up in crisis like she did. Using the skills she has learnt throughout her journey with anxiety, depression, self-harm, body dysmorphia and Borderline Personality Disorder (BPD) she is creating books with messages to help children connect with their emotions and learn ways to regulate them. With a gentle parenting approach, Bex feels that all children have genius within them and if we act out of a place of compassion, kindness and love, we will see our children thrive. Bex was thrilled that How Do I Feel? A Dictionary of Emotions was awarded as a Notable Book in the Storylines Book Awards 2021 and was also a Finalist in the 2022 NZ Book Awards for Children & Young Adults.
Release date Australia
November 1st, 2023
Author
Collection
Audience
  • Children's (6-12)
Contributor
  • Illustrated by Craig Phillips
Illustrations
full colour illustrations throughout
Pages
40
Dimensions
225x210x4
ISBN-13
9781738599509
Product ID
38172980

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