Meditation is known as a method to help our minds gradually enter a state of calm, eliminating chaotic thoughts - the main factor that causes extreme anxiety and stress to occur. In other words, meditating is managing your mind, and bringing your mind back to peace and stability. The effect of meditation is to help improve mental health very effectively. Almost all worries, worries, or stress will be relieved after a period of meditation. In addition, this method also helps increase creativity, concentration, and imagination, helping to expand the mind. Through that, you will get many new initiatives in study and work. From there, study or work performance will be improved.