Canning and preserving food has been practiced for years now. In the past, this type of food preservation helped people have different types of veggies and fruit all year long no matter the season. This helped a lot during the cold days when veggies and fruits were rarely available. The food that was gathered during spring, summer, and fall wouldn't last until winter without other means of preservation so people had to be creative if they wanted to have enough food to last entire winter. However canned and preserved food has a bit different flavor and they can be used in many different recipes. What I like the most is making desserts with the fruits and delicious salads with the veggies or stews. The options are limitless. Don't forget that this type of food is very healthy and has the power to speed up your metabolism and if following the right diet you can lose weight too. However, today less and fewer people know how to can and preserve fresh food. Maybe because we can buy them at the store, but this is not a reason to never learn. Homemade is always healthier and more delicious and preserving and canning doesn't take a lot of time. In this book you will get: - Step by step instruction to canning and preserving - Simple Guide - The most ease canning process - Many delicious recipes