Do you spend most of your life on a diet and yet have not reached your desired weight? Are you among those who have experienced the yo-yo effect and are tired of trying? Is there a real way to shed off pounds and not regain them ever again? Many people wish to lose weight but fail to maintain the results through time and the pounds keep coming back. This brings frustration, health problems and limiting thoughts. Don't lose hope: losing weight for good is possible with the right nutrition training. Medical doctor and nutritional coach Cristina Petratti teaches how to incorporate habits that will change your life for good: Transform your thoughts and feelings to change how you eat. Change habits is not only about how to slim down. It is about how to live a balanced life taking care of your health. With Change habits you will learn to: - Create healthy habits. Reinforce your commitment and change your mindset to change your life. - Devise your own strategy. Without improvising. Create a road map and follow it. - Take ownership of your health in a proactive way. - Include physical exercise as a permanent part of your life. - Choose the best foods to take care of your health. Cristina Petratti (Capitán Sarmiento, province of Buenos Aires, Argentina, 1974), medical doctor, specialized in nutritional coaching and sports nutrition. A running enthusiast and marathon runner, she has been helping people transform physically and emotionally. Today her work is focused on prevention through good eating habits and physical activity. "A small change today, a great impact on your health tomorrow"