DASH Diet

The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!

By:

Ben Oliver

Format:

Hardback

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$50.99

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Description

DASH DIET The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans. While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing! This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide! You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all! Dive into the DASH Diet, and reclaim your health with the help of this book today! Here Is What's Included... What Is The DASH Diet? The DASH Diet Eating Plan Pros & Cons Of DASH DASH Diet FAQ Breakfast, Lunch, Dinner, & Smoothie Recipes Much, Much More!

Release date Australia

March 29th, 2020

Author

Ben Oliver

Audience

General (US: Trade)

Pages

Dimensions

152x229x6

ISBN-13

9781761032615

Product ID

33395624

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