Drop Those Fats, Tone Those Muscles

Top Tricks and Tips to Losing Weight and Building Muscles

By:

Kimberly Jackson

Format:

Paperback / softback

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Description

For a lot of people, losing weight and building muscle can be a difficult process, especially if they have never done it before. So they buy a book. Or two. Or three. In search of that one piece of advice that changes their life. But reading a fitness book doesn't help unless you have consciously made the decision to do it. A book can give you direction and workout ideas and priorities. Not the motivation. Fitness books are design to support all your goals and opening the one on your shelf or even just picking one up to browse at the store can provide you tools that you didn't even know you needed.

Release date Australia

January 20th, 2015

Author

Kimberly Jackson

Pages

Audience

General (US: Trade)

Dimensions

152x229x3

ISBN-13

9781635014914

Product ID

23667709

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