A mega-selling chef and a top nutritional scientist join forces to present an incredible way to eat well and lose weight. This title offers a medically sound, extremely effective program that shows readers how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable - and it really works! It features a powerful - and deceptively simple - method of charting progress: the Body Score, which rises in direct counter-balance to the amount of weight a person can expect to lose at any given level. So, the higher the score, the lower the weight. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr Walter C. Willett, head of Harvard School of Public Health's Department of Nutrition.

Author Biography

Mollie Katzen, author of Moosewood Cookbook and Vegetable Heaven, is one of the bestselling cookbook authors of all time. Dr Walter C. Willett is the author of Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating, as well as a professor epidemiology and nutrition at the Harvard School of Public Health and professor of medicine at Harvard Medical School.