From sea to supper--75 sophisticated, yet simple, delicious seafood cookbook recipes Like the sea itself, cooking seafood can be quite intimidating--consider this your life raft. Dedicated to the home chef, the Essential Seafood Cookbook is full of recipes from the deep that allow you to recreate restaurant-quality dishes in your own home through straightforward, creative, and approachable techniques. Use the simple, step-by-step instructions to whip up meals using classic seafood ingredients for breakfast, lunch, and dinner. You'll also learn best practices for selecting and storing a wide variety of seafood choices, different cooking methods like poaching and pan roasting, as well as some must-haves for elevating your fare from ordinary to extraordinary. The Essential Seafood Cookbook includes: Omega 3 power--Discover 75 truly tasty recipes that are loaded with health benefits from helping to prevent heart disease and promoting weight loss to improving cognitive skills. Mix it up--Feel free to switch up some of your favorites with easy substitution options provided in this go-to seafood cookbook. Environmentally conscious--Use the buying guide for tips on purchasing sustainable seafood. Bring the best flavors of the ocean straight to your kitchen with the Essential Seafood Cookbook.