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Exercise for Your Muscle Type on Hardback by Michelle Lovitt
Exercise for Your Muscle Type on Hardback by Michelle Lovitt
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Exercise for Your Muscle Type

The Smart Way to Get Fit
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Hardback
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Description

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Author Biography:

Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes. Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.
Release date Australia
February 12th, 2004
Audience
  • General (US: Trade)
Pages
306
Dimensions
152x229x19
ISBN-13
9781681627168
Product ID
25081311

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Exercise for Your Muscle Type by Michelle Lovitt
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Exercise for Your Muscle Type
by Michelle Lovitt ~ Paperback / softback
Available - Usually ships in 3-4 weeks

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