Find Your Song

How to Cultivate Pockets of Joy During Times of Grief

By:

L. Kris Gowen

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Paperback / softback

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Description

Intertwining her personal experiences with careful research, Dr. Gowen shows us that grief is unique to everyone and to every loss. There is no right or wrong way to live with it, but there are ways to better manage it, which might include meditation, long walks, or giving yourself a hug. Dr. Gowen lets us know that grief does not have to live in a quiet room with the shades drawn-rather, it can be a motivation to look closely, breathe deeply, and do something you always wanted to try, because "why not?"

Release date Australia

December 1st, 2021

Author

L. Kris Gowen

Audience

General (US: Trade)

Pages

130

Dimensions

140x216x7

ISBN-13

9781736659502

Product ID

35606298

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