This book provides you with the essence of the teachings, rich with wisdom, offered with a spirit of generosity of the heart, expounded through Sayadaw's own insight experience. How do defilements arise in the mind? Why we cannot see Tanha (craving) and how to recognize it. Two kinds of consciousness that we should be aware of - the original consciousness and the corrupted consciousness. What we need to do to cut the links of dependent origination. Three basic steps to practice the Noble Eight Fold Path so that we do not side tracked. The importance of "Right View" Practical aspects of the Eight Fold Noble Path. Landmarks in the Four Noble Truths - a useful guide for all meditators AND MORE*