In "From A to Zinc: A Complete Guide to Vitamins and Minerals," readers embark on a comprehensive journey through the complex world of nutritional health. Spanning 24 insightful chapters, this essential guide delves into the specific roles, benefits, sources, and interactions of various vitamins and minerals. From the well-known Vitamin C to the lesser-known trace elements like boron and silicon, this book uncovers the science behind each nutrient in an accessible and engaging manner. Special highlights include evidence-based recommendations, therapeutic applications, myths and misconceptions, practical guidelines, and delicious recipes to ensure adequate intake. The book also explores cutting-edge insights into nutritional therapies, the supplementation debate, and personalized nutritional strategies across different life stages. Whether you are a health enthusiast, athlete, vegetarian, or simply interested in enhancing well-being, "From A to Zinc" provides invaluable information to empower you to take control of your nutritional health. Beautifully written and thoroughly researched, this guide offers a complete understanding of the importance of vitamins and minerals in maintaining health, preventing diseases, and improving overall well-being.