* Fun and fact-filled eater's digest with the manifesto: "liberation from the tyranny of fat." * Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. * Nutrition is difficult but eating isn't. * You are what you eat, sleep, secrete and excrete. * Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. * Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. * Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. * Good news for fitness-averse eaters. Great news for fitness warriors. * Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. * The N.E.A.T way to exercise. * Nutritional superstars already in your kitchen. * Sabotaging nutritional and exercise progress with chronic stress. * Harnessing the hormones for fat-loss is powerful strategy. * Simple (painless) and effective strategies that target fat-loss. * Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. * How to gain muscle and lose fat * What blood sugar and the stock market have in common. * Nutritional myths busted. * Some of your favorite foods exonerated. * Giving your body an oil change. * Change of content of calories automatically reduces calories. * Cooperate rather than compete with deep biological urges. * Human blood and chlorophyll are the same except for one molecule. * Become a salad king/queen. * Humor and physical transformation are not mutually exclusive.