How frequently do you obsess over daily occurrences? Fear not! It is possible to get out of this destructive routine! You lose mental control as you travel down the tunnel of overthinking. You experience great confusion and bewilderment on a constant basis. This book contains a wealth of knowledge that will help you overcome your mental obstacles and live a happier life: - the role of our brain, how we process information and why we tend to dwell on everything that can go wrong. - how thoughts and doubts monopolize the day and how they are influenced by external sources - the causes of mental stress: what makes us vulnerable, the negative distortions that concatenate in the mind, social anxiety, emotions - recognize the existence of a problem and become aware of one's identity - how not to focus too much on the present and how not to fall into the deception of being able to control the future - many exercises on how to maintain control, concentration, on mindfulness, and on the different types of meditation, but also writing therapy Overthinking is something that can happen to anyone. But if you have a great way to deal with it, you can drive away negative, anxious, stressful thoughts and turn it into something useful, productive and effective.