New for 2020 comes an updated version of Lucy Black's little book. Priced at the minimum allowed price on Amazon, it's here to help YOU get better, with simple little lifestyle changes to aid you in your recovery (whether you attempt it on your own or with a qualified therapist).A candid little book about my hellish history with false memory related Pure-O intrusive thoughts, to lend you a helping hand so you too can climb out of the dark hole that is OCD. I suffered from OCD for nearly 20 years, and have finally brought it under control. Here are my methods, tips, and tricks. May they help you become free again. - Who is Lucy Black? I don't know. She's not real. One morning after a particularly awful flare up with my most recent obsessive thoughts - followed by lunch with my boyfriend where I'd burst into tears over a bacon roll - I created Lucy. Why? Because I'd gotten it into my head that I could 'solve' one of my intrusive thoughts. I could prove that it didn't happen and feel comfortable and normal again...