This Juicing Journal is a perfect way to track and record all of your juice and smoothie recipes. Whether you're going to start a healthy and nutritional lifestyle or just love juicing and smoothies, this log book will help you keep track of all your favorites. Each page includes prompts and space for writing the following: Prep Time - How much time did it take you to prepare the juice. Juicing Time - How much time did it take you to drink the juice or smoothie. Number of Ounces - Record the number of ounces it made. Number of Servings - Log the number of servings it will make. For Breakfast, Lunch, Dinner, or Healing - Check boxes to write when you had it. Ingredients List the ingredients. How to Prepare For writing the process and method by which you made it. How I Felt - What were the effects, how did it make you feel and any notes and details you want to remember. Rating For This Juice Recipe - Rate your recipe 1-10. Your favorite recipe keeper. Whether it's celery juicing, watermelon smoothie, or pineapple, it's a great way to log all your juicing recipes. Simple and easy to use. Also makes great gifts for friends and family. Juicer design. Dimensions are 6x9 inches, 104 pages, soft matte finish cover, white paper, black ink, paperback.