As a further support to you ketogenic vegetarian diet, get the ebook version of this book for free if you buy the paperback! A value of two books in one!! keto vegetarian 2 in 1 Book 30 keto vegetarian meal plan with 90 recipes with detailed nutritional value for every ingredient. 90 ketogenic vegetarian desserts with detailed nutritional value for every ingredient. Counting your macronutrients is the key to effectively execute a certain diet. Especially in ketogenic diet. We need to have certain counts of macronutrients to begin the process of ketosis. As ketogenic diet is high fat, low carb, and adequate protein diet we must follow the rule or we won't see results. So every person has different counts needed depending on their body mass. So how are we going to count the macronutrients? NO PROBLEM! this keto vegetarian cookbook will help you with that. This book is a combined two books in one to give you a full blast of ketogenic lifestyle. A total of 180 high fat, low carb and adequate protein recipes that can help you lose weight and stay healthy Imagine a book that breaks down the macronutrients of every ingredient, yes you read it right, every ingredient in each recipe so you can personalize them according to the macros you needed. A book that already planned a month of meals so you won't need to think about what to cook next, IT SAVES YOUR TIME A book that explains the essential things you need to know about ketogenic diet and vegetarian diet A book that has 90 easy to make keto vegetarian desserts, perfect for a snack A book that supports the animal welfare and only uses the vegetarian version of every ingredient and mostly plant-based NOTE we only count the net carbs in this diet. NET CARBS= TOTAL CARBS minus the FIBER Disclaimer: The book is in black and white format for it is intended for beginners for less cost