Meditation and Reinventing Yourself

By:

Alex Mill

Format:

Paperback / softback

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Description

Former Zen monk, Alex Mill, shares his writings and full-color cartoons (drawn while he was at the monastery) in this lighthearted, coffee table-worthy book on meditation and personal transformation. Meditation and Reinventing Yourself is a collection of writings and cartoons based upon the experiences of former Zen Buddhist monk, Alex Mill. In this book, he shares his personal accounts with meditation, the process of finding a spiritual practice, sticking with it, and the miracles that transformed his life. If you think that meditation is beyond you, be prepared to have that belief, (held by the voices in your head) exorcised right out. Meditation is the way to take back your life and make it any way you want.

Author Biography:

Alex Mill is a Zen Life Coach. He trained in a Zen monastery for nearly 14 years and now offers his experience to transform people's lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring, and Help Yourself to Change and the online Zen meditation workshop, Taming Your Inner Noise. He is the author of several books on Zen and awareness practice, the latest is a series entitled Living the Zen Life: Practicing Conscious, Compassionate Awareness. To learn more about Alex please visit www.zenlife.coach. Steve Chandler, bestselling author of RIGHT NOW, Death Wish, Crazy Good, Time Warrior, 100 Ways to Motivate Yourself, and 30+ other books, is known as America's notoriously unorthodox personal growth guru. He has helped thousands of people transform their lives and businesses. For details on Steve's coaching school, Advanced Client Systems, please visit: www.SteveChandler.com

Release date Australia

April 4th, 2015

Author

Alex Mill

Audience

General (US: Trade)

Contributor

Foreword by Steve Chandler

Edition

2nd ed.

Illustrations

46 illustrations

Pages

200

Dimensions

203x254x11

ISBN-13

9781734239119

Product ID

33206136

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