Meditation For Beginners (16pt Large Print Edition)

By:

Jack Kornfield

Format:

Paperback / softback

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$54.99

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Description

HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Release date Australia

November 1st, 2008

Author

Jack Kornfield

Pages

116

Audience

General (US: Trade)

Dimensions

156x234x6

ISBN-13

9780369304179

Product ID

31360563

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