Here you will find a recipe for every important meal of the day, 100 delicious Mediterranean Recipes for your taste buds! Many doctors and nutritionists recommend the Mediterranean diet for its ability to prevent disease and keep people healthy for longer. The Mediterranean diet places a great emphasis on vegetables, fruit and whole grains. In addition, it does not contain as much dairy and meat as Western-style diets. Basically, those who want to adopt such a diet should eat what people in the Mediterranean region usually eat. In short, a traditional Mediterranean diet contains a generous portion of fresh produce, whole grains and legumes, as well as some fat and fish meat. Start a Healthy Lifestyle by adopting Mediterranean Diets and using these recipes! Our Mediterranean Diet Cookbook features: In our book you will find Mediterranean recipes for every important meal of the day such as breakfast, lunch and dinner. In addition you will find 25 delicious recipes for a quality Mediterranean dessert. Each recipe is made up of the preparation and cooking time, the ingredients and steps needed to put the recipe into practice, and at the end you will find the nutritional values and a picture of the final preparation.