If you want to increase up to 10 lbs in less than 12 weeks in a mathematical and lasting way, keep reading... The truth is: It is very difficult to get the muscular, fit body we dream of without proper knowledge of muscle building and importance of the diet. Everyone dreams of owning a ripped body with only lean muscles and almost zero fats. But there is a long and tedious process associated with it, especially if you are someone with a skinny body. The first thing you imagine about bodybuilding is someone having generous portions of meat. The first step is to burst the myth that one cannot build a muscular body without having a huge amount of meat and eggs. We generally tend to disregard the importance of plant-based proteins and so are hesitant to believe there are many other ways to get the same result with a plant-based diet. But with the changing times, people are opting towards vegan diets more and more. Surely, they can't be deliberately choosing to compromise their physique by cutting the meat from their diet. What is a plant-based diet? A plant-based diet, also known as the vegan diet is a type of dietary habit that revolves around the idea of eating plants instead of animals. It doesn't include items like fish, eggs, meat or dairy products but rather emphasise on the plant-based alternatives. And no, contrary to the popular but misinformed belief, it doesn't simply consist of vegetables like potatoes, carrots, radishes, etc. Rather it includes a variety of different products like nuts, pulses and legumes, etc. Is it really possible to increase based on plant-based proteins only? Yes, it is totally possible for someone to choose a plant-based diet and have a perfect physique at the same time without compromising on the amount of proteins needed for muscle growth. Due to the lack of awareness, we mostly remain unknown about the beneficial quality of plant-based high proteins. But nowadays, even many of our favourite athletes and actors are proving that plant-based high protein diet is a healthy lifestyle to get a fit and toned body. Download the e-book: Plant Based High Protein, A Simple diet guide for Beginners Athletes based on 2020 nutrition Meal Plan that will improve your Lifestyle. Recipes and Meal Prep tips for Muscle Growth. Another problem with the process of muscle growth based on plant-based high protein diet is the lack of available information on the preparation of the meals. The goal of the e-book is simple: With the help of this book, you can start to work on your dream of having a muscular body without the need to depend on meat and dairy products. You will also learn: What is the high protein diet mindset How to recognize the macro & micro nutrients you need How to build muscle mass in two main stages How to manage & setting weight goals Main Foods: The 7 plant-based essential foods with high protein content What are the protein-based desserts & snacks you can use The effective 30-Day meal plan to increase up to 10 lbs in less than 12 weeks in a mathematical and lasting way Would you like to know more? Scroll to the top of the page and select the buy now button.