Zen Martinoli is a fitness trainer to the stars, professional fighters, and fitness enthusiasts of all levels. Thanks to this brilliant book, a busy life needn't be a barrier to exercising! Rapid Fitness is crafted as a solution for busy professionals who don't have time for lengthy gym trips, but want to get - and stay - in peak condition. This book is perfect for both entry levels and advanced fitness practitioners, with whole-body workouts staged in progressive levels of difficulty. No equipment is needed. A copy of Rapid Fitness is all youneed to begin sculpting your ideal figure. Thanks to this slim-line book, a busy life needn’t be a barrier to exercising! Zen's website is http://rapid-fitness.net/