Self-Help Books:

Relax

A Little Book of Calm
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Format:

Hardback
$21.99
RRP:
$24.99 save 12%
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  • Around 13-23 August using International Courier

Description

Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston Masnata’s Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.   In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston Masnata will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.  

Author Biography:

Meredith Gaston Masnata is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life.   
Release date Australia
July 7th, 2021
Audience
  • General (US: Trade)
Illustrations
full colour illustrations throughout
Pages
144
Dimensions
146x185x17
ISBN-13
9781743797426
Product ID
33987051

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